6 online course modules with engaging instructional videos, reflection questions, integration activities, lesson plans, and printable resources.
Two pre-recorded, 60-minute interactive training sessions with Founder & CEO, Dr. Ilana Nankin, and Head Trainer, Michelle Cordero, to bring the teachings to life.
Monthly optional Chair Yoga Coaching Calls with your trainers to support you and your community in deepening your chair yoga practice and teaching.
Through this course you will learn a wide range of simple chair yoga practices that you can draw on at any moment to reduce stress, increase engagement, improve performance, and build community. Walk away confident in your ability to guide your students and colleagues through settle in strategies, brain breaks, transitions, relaxation practices, and energizing techniques, all while seated in a chair!
Upon registration you will receive an email confirmation with a link to access your online course through the Breathe For Change Educator Wellness and SEL Platform.
If you have any questions about your registration, please email email@example.com.